Ava, a young participant from Denbigh, faced significant personal and social challenges before joining the Me + My Identity programme. Struggling with social connections, self-identity, and emotional well-being, they often felt isolated and unable to express their authentic self.
The Me + My Identity programme, designed specifically for LGBTQIA+ youth, provided a safe, structured environment where participants could explore self-identity, build confidence, and develop mindfulness techniques. This case study explores Ava’s transformative journey through the programme, highlighting their challenges, growth, and achievements.
Before joining the programme, Ava struggled with feelings of loneliness and disconnection. They found it difficult to form meaningful emotional connections with their peers and often felt misunderstood when discussing their identity. While their friends were supportive, there was a sense of detachment and discomfort when it came to conversations about identity, leaving Ava feeling isolated and hesitant to express themselves fully. These struggles had a direct impact on their self-esteem and mental well-being, causing stress and emotional exhaustion.
Ava’s motivations for joining the programme stemmed from a desire for community and self-discovery. Encouraged by their best friend’s mother, they saw the programme as an opportunity to:
Relate to experiences
Meet like-minded individuals who could relate to their experiences.
Sense of self-worth
Develop a stronger sense of self-worth and confidence.
Clarity on identity
Gain clarity on their identity in a supportive, non-judgmental space.
Curriculum Vitae
Journey Through the Programme
Ava participated in several activities that played a vital role in their self-discovery and personal growth. The most impactful elements of the programme included:
A scrapbook-style journal where participants explored their identities through art, writing, and reflections. This became a crucial medium for Ava to document their journey and deepen their understanding of themselves.
Mindfulness Practices
Regular activities designed to improve self-awareness, reduce stress, and enhance emotional resilience.
Discussion-Based Learning
Group conversations covering topics of identity, belonging, and emotional well-being, providing a platform for self-expression and shared experiences.
Creative and Social Activities
Engaging in activities such as crafts, karaoke, and topic-based discussions helped Ava build confidence and form friendships.
Guest Speaker Sessions
Exposure to inspirational individuals who shared their own journeys, offering insights and motivation.
Cardiff Pride 25th Anniversary Trip
Their most defining achievements was attending Cardiff Pride. The event solidified their newfound confidence, as they proudly walked in the parade, holding a large trans pride flag alongside close friends. This experience affirmed their sense of identity and belonging.
Overcoming Obstacles
Challenges Faced
As Ava became more engaged in the programme, they started to feel increasingly disconnected from their previous social circle. The contrast between their friendships in the programme and those at school made them realise how unfulfilling some of their previous relationships were. They struggled with the decision to distance themselves from these friendships, fearing judgment and further isolation.
How We Helped
Through the support of the Me + My Identity group, Ava developed the confidence to prioritise their well-being over maintaining unhealthy relationships. The programme provided a consistent, affirming space where they felt truly understood. Learning mindfulness techniques and building genuine friendships allowed them to step away from social dynamics that no longer served their growth.
Personal Growth Story
Ava’s artistic exploration in their school coursework showcased their transformation. Inspired by the themes of Alice in Wonderland, they used the story as an allegory for identity and self-discovery, creating an art piece that reflected their journey. The project symbolised how they had navigated societal expectations and personal self-discovery, ultimately embracing their authentic self.
The Results
Ava’s confidence, self-awareness, and emotional resilience significantly improved through their participation in Me + My Identity. They developed:
A stronger sense of self and comfort in their identity.
Meaningful friendships that provided emotional support and understanding.
Practical mindfulness skills that helped manage stress and self-doubt.
Words from Ava
This programme has been invaluable. It provided a safe space where I could be myself without fear of judgment. The friendships I’ve made and the skills I’ve learned have had a lasting impact on my life.
I now understand that it’s okay not to have everything figured out. I’ve become more confident in my identity and in facing challenges ahead.
Ava’s Next Steps
Looking ahead, Ava hopes to continue their journey of self-discovery and personal development by:
Staying involved with the Me + My Identity programme if it continues.
Engaging with more LGBTQIA+ groups and expanding their social network.
Using their increased confidence to navigate future educational and career decisions.
Programme’s Growth and Continued Impact
The success of the Me + My Identity programme has highlighted the need for structured, identity-focused initiatives. The programme aims to:
Expand its reach, increasing participation from 9 to 15 individuals in 2025.
Tailor content for various demographics beyond LGBTQIA+ youth, including marginalised groups such as ethnic minorities and individuals affected by domestic violence.
Develop structured resources, including a ‘Book of Me’ and mindfulness curriculum, to support self-exploration in different contexts.
This project was funded by...
Final Thoughts from Programme Facilitators
Shilpa, one of the programme facilitators, reflects on Ava’s transformation:
Ava has grown into a confident, self-assured individual who now embraces their identity without hesitation. Their journey is a testament to the programme’s impact, and we look forward to seeing them and others continue to thrive.
