Stand Against Bullying: A Culture of Kindness and Support
7-18+
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£ POA
pp
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10 Sessions
Coming soon
Ice breaker activities.
Setting individual and group expectations.
Introducing mindfulness techniques for self regulation.
Active Sessions
10-week Intro to Mindful Self-Discovery
18+
10 Sessions
2 Hours
Weekly
£ 1950 For full course
Key benefits when you attend
Increase your social confidence
Develop your self-understanding
Build closer relationships with others
Communicate more clearly
Strengthen your emotional stability
Gain a new-found appreciation of life
What to expect…
Participants are expected to be prepared for:
- Open-minded discussion + debate
- Openness to different perspectives
- Regular journalling
- Participating in mindfulness techniques
- Participating in interactive activities
- Commitment to growth
Realising the brain is conditioned
Advantages and disadvantages of conditioning.
Feeling of 'otherness'.
Wheel of emotions
Panksepps' model
Discuss the film: Inside Out
Create a family tree to identify beliefs, traditions, and superstitions that have been passed down.
Learn about emotional intelligence.
What are our own escapes from emotional pain, and how we build defences against them.
Understanding empathy, sympathy, and compassion as an action of love.
Looking at connection and disconnection
Discussion & debate
Discover passions and causes and volunteering opportunities in your local area.
Look into joining support groups to help ourselves and others.
Explore our relationships with family, friends, and partners.
Communication and connection.
Connecting with ourselves and our core values.
Learn how to get ready to make changes.
Assess what we've learned and share our development and discoveries with the group.
Frequently asked questions
This course is designed for adults 18+ who feel out of place in society, who are neurodivergent, fostered, LGBTQ+, in recovery, or experiencing an existential crisis. It's also for those seeking a deeper understanding of themselves and their relationships.
The course is conducted in-person, with each session lasting 2 hours over a period of 10 weeks. We are flexible to schedule negotiations.
The total cost for the 10-week course is £1,950, and it is suitable for up to 10 people.
Participants need to be open-minded, ready for discussion, and willing to engage in journaling, mindfulness techniques, and interactive activities.
By the end of the course, you'll have a clear understanding of how the changes you've made benefit you and everyone around you. You'll leave with increased social confidence, a deeper understanding of yourself, stronger relationships, clearer communication skills, greater emotional stability, and a profound appreciation for life.
Register your interest in this course
Want to find out more about this course? Contact us today to see how we can support your self-discovery journey.
No fees until you’re ready to book. This is a no-commitment enquiry.