We provide mindfulness at work training to help your team address every day stress of time and workload management. We’re also seeking support from local businesses wishing to give to the community. Contact us to see how we can work together.
We can provide your staff with tools to manage stress, foster productivity, and enhance overall well-being. Providing your team with the skills needed to remain balanced in the face of professional demands. Our mindfulness at work courses are designed to build a culture that can sustain a lifetime of personal and professional growth.
In addition to offering mindfulness at work, Young & Mindful is looking for support from corporate businesses wishing to fulfil their Philanthropic Responsibility. Young people will solve the economic, environmental, and social issues humanity faces when they are encouraged to overcome psychological obstacles through self-education.
Staff begin sharing what’s common about stress to them, and how disoriented their experiences leave them in a fast-paced business environment.
As employees practice mindfulness, they develop resilience and a stronger sense of well-being. They learn to manage their emotions, leading to improved focus and communication.
Mindfulness training culminates in a team that values empathy, supports each other, and is collaborative. Leading to a more mindful, productive, and harmonious work environment.
What are the actual steps involved along the way? Discover the process your team will go through on their mindfulness journey.
We begin by teaching your team about their mind and body. We introduce mindfulness techniques and exercises from the very beginning, such as mindful breathing and meditation.
We let people connect and build a relationship with us at their own pace. A relationship that dismantles hierarchy. Together, we share lived experiences, interests, and stories.
Your team will be given the opportunity to share what they’re going through with each other. And most importantly, they’ll develop compassionate listening skills.
We ask your team what makes them happy and engaged in the workplace. We then collectively discuss how they can work together to achieve happiness and satisfaction.
Life isn’t all sunshine and roses. We learn to cultivate gratitude and appreciation so that everyone can find peace and return to a place of comfort, even at the toughest of times.
Your team will reflect on what they’ve learned in the past 14 weeks. They take on skills to collaboratively solve problems, and learn how they can share their findings with others.
I learned a lot from the course and found it deeply beneficial to use mindfulness in my daily life thus understanding the source of stress, attentive to the moment and making clearer decisions.
Our corporate courses are designed for up to 15 people over 14 weeks. They are priced at £2,500 +VAT.
Anybody is welcome. We advise management & workers to take part in different parallel sessions. This is to encourage less senior team members to be comfortable and open during sessions.
Our business sessions work best with 12 – 15 participants.
We deliver 60 minutes of mindfulness in each session. Sessions run for 14 weeks.
Sessions will need to take place at your place of business or a venue booked by your company. We can cater to any business in North Wales, and can negotiate with businesses in surrounding areas.
Yes, courses can be delivered over Zoom; however, face-to-face has a greater impact.
We can deliver all of our courses in English & Welsh.
Monday – Friday, 08:00 – 18:00.
Please contact us if you’d like to arrange sessions outside of traditional business hours.
We cater to all industries and business sectors.
After completing our work-based mindfulness courses, you’ll receive 3-months access to our resource library. We also offer a drop-in session a few weeks after the course ends, where we can provide additional support.
Whether you’re looking for mindfulness sessions for your business or would like to sponsor a local school/youth organisation, we’d love to hear from you.
