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Posts by Shilpa Vyas

A young multiracial woman meditating on a yoga mat next to her dog.

Meditation Benefits – A Deep Dive into Human Wellbeing

A young man looking into his reflection in a broken shard of glass.

7 Ways You Can Develop Self Awareness

An edited photo of a woman stretching in a white circle. The circle is sitting on top of a green wildlife background.

Why Self-Awareness is Important

A woman meditating on a suade blue chair in a clean white room.

How to Start Meditation

Three young adults sitting outside of a cafe reviewing the studying notes while having coffee together.

Self-Education: Unlocking Your True Potential

A diverse group of young adults in colourful clothing waiving their arms towards the sky.

Personal Development: Becoming the Best Version of Yourself

A red-haired professional young woman laying back in her chair with her arms behind her head. She is visibly at peace as she looks off into the distance.

Learning Emotional Self-Regulation

Five college students cheering together whilst sitting over a laptop.

Examples of Personal Growth You Can Easily Use Each Day

Three young adults are stood outside, by an orange wall, all laughing and enjoying themselves

How to Overcome Psychological Barriers

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