I learned a lot from the course and found it deeply beneficial to use mindfulness in my daily life thus understanding the source of stress, attentive to the moment and making clearer decisions.
Participant
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Birch House Business Centre
Mar/01/2022
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May/10/2022
Our 10 week mindfulness course for adults
Birch House Business Centre, nestled in the picturesque Area of Outstanding Natural Beauty (AONB) of Ruthin, North Wales, is a family-run establishment boasting a diverse mix of long-standing tenants alongside vibrant startups. We ran a 10-week mindfulness course in March 2022 for adults.
Other projects
Introducing Healthy Living and Nurturing Young Minds for a Brighter Future!
Dive into a journey of mindfulness and well-being designed to help children discover the magic of tranquillity, focus, and self-awareness.
Supporting students with exam stresses.
Having delivered 6 weeks of mindfulness in February 2022 the results showed the best time to start the course is September when exam stress is at its lowest.
Accreditation Days in Denbighshire Schools
Y.A.M. has been collaborating with the Denbighshire Youth Leaders to deliver the workshop ‘Take Notice‘ as part of the 5 Ways to Wellbeing.