I learned a lot from the course and found it deeply beneficial to use mindfulness in my daily life thus understanding the source of stress, attentive to the moment and making clearer decisions.
Participant
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Birch House Business Centre
Mar/01/2022
–
May/10/2022
Our 10 week mindfulness course for adults
Birch House Business Centre, nestled in the picturesque Area of Outstanding Natural Beauty (AONB) of Ruthin, North Wales, is a family-run establishment boasting a diverse mix of long-standing tenants alongside vibrant startups. We ran a 10-week mindfulness course in March 2022 for adults.
Project funded by
Other projects
Supporting students with exam stresses.
Project funded by
Accreditation Days in Denbighshire Schools
Project funded by
YaM’s unique approach to meditation & mindfulness for students.
Project funded by
