Supporting students with exam stresses.

The pilot scheme proves that there is a need for mindfulness amongst students wanting support with exam stresses. Having delivered 6 weeks of mindfulness in February 2022 the results showed the best time to start the course is September when exam stress is at its lowest.

“I have enjoyed having time in school to de-stress and have a non-academic lesson.”
“I will continue to do the practices I learned in the lessons.”
“The ability to focus on little things around you as opposed to everything in a blur.”

Multiple students

Ysgol Brynhyfryd