The pilot scheme proves that there is a need for mindfulness amongst students wanting support with exam stresses. Having delivered 6 weeks of mindfulness in February 2022 the results showed the best time to start the course is September when exam stress is at its lowest.
“I have enjoyed having time in school to de-stress and have a non-academic lesson.”
“I will continue to do the practices I learned in the lessons.”
“The ability to focus on little things around you as opposed to everything in a blur.”
Dive into a journey of mindfulness and well-being designed to help children discover the magic of tranquillity, focus, and self-awareness.
Y.A.M. has been collaborating with the Denbighshire Youth Leaders to deliver the workshop ‘Take Notice‘ as part of the 5 Ways to Wellbeing.
We ran a 10-week mindfulness course in March 2022 for adults.
