I like coming to these lessons. Young and Mindful’s courses are really helping me feel more positive.



With the cost of living crisis hitting schools… And the rise in the need for mental health and wellbeing support for the young…
We are delighted to announce the funding of £1,000 from Community Foundation Wales, which we are willing to use to work with three high schools in Flintshire.
Our project will be to introduce healthy living through self-awareness, and WE will empower students by teaching them about healthy ways to navigate the ups and downs of life. This will improve their resilience whilst strengthening their physical, mental, and emotional wellbeing, and lots more!
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I like coming to these lessons. Young and Mindful’s courses are really helping me feel more positive.

Dive into a journey of mindfulness and well-being designed to help children discover the magic of tranquillity, focus, and self-awareness.
Having delivered 6 weeks of mindfulness in February 2022 the results showed the best time to start the course is September when exam stress is at its lowest.
Y.A.M. has been collaborating with the Denbighshire Youth Leaders to deliver the workshop ‘Take Notice‘ as part of the 5 Ways to Wellbeing.